— The Full Picture
The Savehands GK Framework
— Our Periodisation Framework
Our 10 Week Periodisation Framework
1
Brilliant Basics
Handling, movement, positioning and diving shape.
2
Defend The Goal — 1v1s
Through balls, decision making, effect the space, protect the goal. Smother or block.
3
Defend The Box — Crosses / Cut Backs / Reactions
Deal with balls into the box, cut backs and second phase reactions.
4
Physical Goalkeeping Development
Speed, strength, agility, mobility and resilience.
5
Build Up Play — Various Distribution
Distribute with accuracy, decision making and communication.
6
Brilliant Basics
Handling, movement, positioning and diving shape.
7
Defend The Goal — Various Distances
Shots from different ranges, adjust and react.
8
Defend The Box — Crosses / Cut Backs / Reactions
Deal with balls into the box, cut backs and second phase reactions.
9
Physical Goalkeeping Development
Progress and enhance physical performance.
10
Build Up Play — Various Distribution
Execute under pressure, create advantage.
— Every Session
Each Session Breakdown
Dynamic Warm Up
Prepare the body and mind. Activate, mobilise and focus.
Technical Practice
Develop the weekly theme through predictable and repeatable practices.
Themed Practice
Apply the theme in scenarios. Progress from controlled to unpredictable and live.
— How We Progress
Our Methodology
Predictable
Structured, repetitive practices to build confidence and technique.
Progressive
Increase complexity, decision making and pressure.
Unpredictable
Introduce variables, reduce cues, increase challenges.
Live / Game Situations
Replicate match moments to prepare for performance.
LEARN
Build strong foundations
DEVELOP
Improve every session
GROW
Push potential, embrace challenges
INSPIRE
Lead by example, impact others
Experience The SGK Framework
Your first session is always free. Come and see the framework in action.